Cottage Cheese Vs Yogurt
Cottage cheese vs yogurt in depth nutrition comparison.
Cottage cheese vs yogurt. Cottage cheese similarly employs cultures to create its signature curds. Health benefits of greek yogurt. Verdict cottage cheese vs greek yogurt. On the other hand cottage cheese starts out the way all cheeses do as a big mash of milk and enzymes which cause the milk to curdle.
Cottage cheese and plain yogurt make worthy competitors in a dairy product showdown. The same portion of low fat cottage cheese has 746 milligrams or nearly half of the 1500 daily intake recommended by the institute of medicine. Youll get 172 milligrams from 1 cup of plain low fat yogurt. That means both will usually contain active cultures that benefit your microbiomejust check the ingredient list to be sure.
Cow milk is not only unnecessary for humans but is also getting increasingly nutrition less and unhealthy because of the modern farming methods. Protein fat carbs calcium sodium or lactose. How to use greek yogurt and cottage cheese. Were going to kick things off by looking at the health benefits of greek yogurt.
Whilst there are many forms of yogurt out there it turns out that greek yogurt is considered by many to be the best of the best. A cup has 150 mg while a cup of cottage cheese only has 125 mg. Cottage cheese is worse for human health than greek yogurt since 1 pound of cheese requires about 10 pounds of cow milk to be produced. Its also more likely to contain probiotics live active cultures of gut friendly bacteria.
When it comes down to it greek yogurt and cottage cheese both have about 3 grams of protein per ounce. Check the yogurt and cottage cheese you buy for sodium. Because greek yogurt has a smoother consistency bouchard says this is typically going to be your go to in place of sour cream using it to make dips. On one hand yogurt is heaving with calcium particularly when compared to cottage cheese and it also has significantly more potassium great for postworkout recovery and carbs than cottage cheese.
Greek yogurt is made by straining milk thats been fermented via live cultures. Drinking cow milk. Heres a look at cottage cheese vs yogurt and at which if any is considered best. Greek yogurt contains fewer calories 120 per cup vs.
Which is better for you depends on preference and on which nutritional factors matter most. 160 for cottage cheese. 16 calories per ounce of greek yogurt.
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