2 Cottage Cheese Nutrition
Calories carbs fat protein fiber cholesterol and more for 2 milkfat cottage cheese small curd great value.
2 cottage cheese nutrition. Firefox file page setup format options internet explorer 67 tools internet options advanced printing in internet explorer 7 you will need to adjust the default shrink to fit setting. One cup of 2 percent cottage cheese has 27 grams of protein for only 195 calories. Want to use it in a meal plan. Youd need to walk 57 minutes to burn 203 calories.
There are 116 calories in a 12 cup small curd of cottage cheese. Two 2 large eggs in comparison have 12 grams of protein for 158. Visit calorieking to see calorie count and nutrient data for all portion sizes. Consider it a tasty way to build muscle.
Get full nutrition facts and other common serving sizes of cottage cheese including 100 g and 4 oz. Cheese cottage lowfat 2 milkfat nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. There are 203 calories in 1 cup not packed 8 oz of reduced fat cottage cheese 2 milkfat. Its popularity has grown in the last few decades and its often recommended as part of a healthy diet.
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