Why Is Cottage Cheese Good For You
Here are the top five reasons you need more cottage cheese in your daily meals.
Why is cottage cheese good for you. What is cottage cheese. The health benefits of cottage cheese include weight loss a good supply of protein b complex vitamins and healthy fats as well as a reduced risk of breast cancer. Cottage cheese is also a good source of minerals such as calcium magnesium potassium phosphorus zinc and selenium which play a vital role in many of the body functions. While lots of weird diet tricks and gimmicks can stay buried its high time that we give cottage cheese its moment in the sun.
Cottage cheese is naturally high in saturated fats and sodium but choosing low fat or non fat cottage cheese with no or less sodium will make cottage cheese a healthier snack that will help you lose weight. You may lose energy throughout the day especially if you exercise. If you only eat cottage cheese throughout the day you wont get the rdi of all the nutrients your body needs to function well. Its a buzz especially among athletes bodybuilders and fitness and health conscious individuals because of the health benefits it gives.
Before you go to the supermarket and grab jar of cottage cheese let me convince you first how good it is for you. Reasons to eat cottage cheese before bed. This article explains why cottage cheese is so good for you and includes ways to incorporate it into your diet. A piece of cheese and a handful of nuts are a healthy nutritious snackan entire bag of crunchy cheese curls is not and that is true even if youre ignoring the mountains of neon orange dust youll end up with on your sheets on your skin and possibly on.
Cottage cheese is an excellent source of calcium a mineral that plays a major role in tooth and bone health and in the prevention of osteoporosis. What is cottage cheese. High in protein calcium and other healthy nutrients this is the perfect snack to eat on its own or toss into other recipes for a creamy boost. Bedtime snacks are a cherished tradition in many cultures but as with so many other things people take a good idea and run wild with it.
You just have to know a little about the health benefits and nutrition facts for the different types of cheese.
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