Is Cottage Cheese Good For U
While most cheese hardly has a reputation as a diet food cottage cheese has long been a staple in many health conscious diets.
Is cottage cheese good for u. Available in several varieties low fat low sodium or mixed with fruit cottage cheese is versatile in the kitchen and can be consumed on its own or added to sweet or savory recipes. What is cottage cheese. Recommended best cottage cheese for a ketogenic diet would be one that is rich in fatty acids. People with heart health and high blood pressure condition.
Cottage cheese has been around for a very long time and is often known as the perfect cheese for a low fat diet. Cottage cheese is soft white and creamy. The shorter chain saturated fats in cheese were linked to lower risk of type 2 diabetes. Another study in ajcn this one out of sweden found that women who ate just under 2 ounces of cheese also lowered their type 2 diabetes risk.
High consumption of this is not suitable with. Dairy foods like cottage cheese are a good source of calcium which is not only good for your bones but your weight as well. If you only eat cottage cheese all day you may get bored and abandon the diet. A reduced calorie diet rich in dairy foods may help you lose more weight and excess body fat according to a september 2012 study published in obesity research.
Like any restrictive eating plan the cottage cheese diet also has its downsides. Theres more good news from the same study people who ate about 34 cup of yogurt daily had even lower risk. Cottage cheese is naturally high in saturated fats and sodium but choosing low fat or non fat cottage cheese with no or less sodium will make cottage cheese a healthier snack that will help you lose weight. However the sodium in cottage cheese might work against the.
Though its available in a high fat version the low fat option seems to be most. This article explains why cottage cheese is so good for you and includes ways to incorporate it into your diet.
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